How to Treat Adult ADHD
Treatment of adult ADHD is a mix of. Typically, treatment for adhd adults of counseling is used alongside medication to help promote behavioral patterns that are functional and help people achieve their goals. Counseling may also include cognitive behavior therapy, which teaches patients how to control their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching patients to recognize and modify self-destructive behavior. It is typically time-bound and focuses on measurable behaviors, such as reducing the frequency of anxiety attacks or improving sleep patterns. It can also be used to treat many mental health issues, like anxiety and depression. It typically includes cognitive techniques like cognitive-behavioral therapy and dialectical behavior therapy, which deal with maladaptive thoughts and emotions. Exposure therapy is a method to help people overcome fears and phobias.